Sport Agility
Build strength, accuracy, coordination, and confidence through progressive training that develops foundational skills for basketball, football, baseball, soccer, and many other sports!
Sports Agility
Our Sports Agility classes use fun games, agility drills, and strength conditioning to measure and improve metrics including:
- Vertical
- Broad Jump
- Throwing Distance
- 40 Yard Dash
- 3 Cone Drill
- 20 Yard Shuttle
- Push Ups
- Pull Ups
- Sit Ups
- And many more
